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Beginning Meditation 2/6/2019
Time: 6:30 PM to 8:30 PM

Learn the art and benefits of meditation through mindful breathing and visualization. Calm your mind and relax your body. Begin living with more ease and joy and reduce your daily stress. An optional CD will be available for purchase from the instructor for $5. Registration deadline: Feb. 1.

Wednesdays  Feb. 6-27  6:30-8:30 p.m.  CSI Gooding Center  Fee:$48

Instructor: Sandra Bernsen

Call or email us   208-934-8678  csigooding@csi.edu
Gooding Center
CSI Gooding Center
Charges and Fees will Apply