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Gentle Chair Yoga 2/11/2017
Time: 10:00 AM to 12:00 PM

Enjoy the benefits of a gentle form of yoga that is practiced sitting on a chair, or using it for support in standing poses. While seated on chair you will learn to do versions of twists, hip stretches, forward bends, and mild backbends. Apply these techniques for mini yoga breaks at work, a long plane ride, or any other time you need to balance the mind, increase blood flow, and boost your energy. Enjoy a yoga practice that is invigorating, fun, and accessible, but most of all, effective.

Saturday                       Feb. 11

10 a.m.-12 p.m.            Jerome Center

$25                              Instructor: Sandra Bernsen

Register online: https://www.csi.edu/forms/community/registration/index.asp


Anna Dovenmuehle   208-324-5101 or 208-732-6464  adovenmuehler@csi.edu
CSI Jerome Center
CSI Jerome Center
Charges and Fees will Apply